Twenty-Twenty-One 2021 has been the year that I’ve been intentionally conscious of my days and experiences. The year started with an elation that as a family, we not only survived but thrived despite the pandemic. It w... Dec 27, 2021 Reflections
Tiredness Tiredness seems to be everywhere… in the facades of shops, in the shortness of tones of messages, in the eyes of adults waiting for their children at the school gate, in the walk of our young as they ... Mar 15, 2021 Reflections
Lighthouse Referring to the wise words of David Viscott - “The meaning of life is to find your gift. The purpose of life is to give it away.” This speaks much to me as I chose to transition to a career in coachi... Jan 11, 2021 Reflections
I choose to gain Ease during COVID-19 The COVID-19 pandemic has impacted our daily lives as we question our way of living, working and the systems that we took for granted. During this unprecedented time in our history, we can choose to t... Mar 26, 2020 Reflections
Common Sense, Civic Consciousness and Compassion 2020 seems to have flown by in a blink of an eye and they say “time flies when we’re having fun”…. and even more when we’re under high emotional and mental stress it seems. Now we find ourselves towar... Mar 15, 2020 Reflections
Happier Memories In the last days of this decade, my reflections are mixed with deep gratitude, tinges of sadness, a strong sense of purpose, continued optimism and immense joy. Hard to express as thoughts and emotion... Dec 8, 2019 Reflections
trust - 信任 - confianza – ukuthemba noun – firm belief in the reliability, truth, or ability of someone or something. synonyms: confidence, belief, faith, freedom from suspicion/doubt, sureness, certainty, certitude, assurance, convicti... Aug 24, 2019 Reflections
For my daughters (and yours) Colbie Caillat says the word “Try” 55 times in the song, that’s a lots of trying. Makes me tired just thinking of saying “try” 55 times, though the repetition does deem this an easy song to memorize. ... May 27, 2019 Reflections
Courage - a defining moment This is what the 14 year old me still teaches me today – When faced with fear, helplessness and frustration, evoke the courage to take the first action that feels right. Here’s the poignant situation ... Apr 29, 2019 Reflections
What mindset are you holding? The mindset you're holding matters, it matters even more when the stakes are high and your heart is beating fast. Let's break it down: Your mindset - your general attitude and the way you typically th... Oct 14, 2018 Reflections
Too much choice, never too much ice cream Thanks to Barry Schwartz , we learn that too many choices gives some freedom but doesn't improve our welfare. I will explain this via my 6 and 4 year old daughters (Kira and Erin), related to their fa... May 17, 2018 Reflections
3 Ways To Bravely Be Heard In Meetings The word “meetings” cast fear in the hearts of many but let’s face it, the workplace is filled with meetings and those by a different name – conference, townhall, powwow, get-together, panel, round-ta... Mar 10, 2018 Reflections